⚙️ Setup required

Enter your configuration details to connect this tool to Google Sheets and the AI engine. This is a one-time setup. Your settings are saved in this browser.

Get yours at console.anthropic.com → API Keys
Data is saved to Cloudflare D1 via the Worker — no Sheets connection needed.
✓ Connected to D1 database via broken-cake-e9c2.tedscholl.workers.dev
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📸 Reminder: capture front, side and back progress photos and take body measurements for this client. Open client profile →
← Command Center Consultation intake › Welcome

Welcome

Enter the member's name to get started.

Member name

Member information

Contact details, demographics, fitness goals, and current activity level.

Contact & demographics
Fitness goals & activity

Medical history

Conditions, injuries, medications, and supplements that may affect training.

Health conditions

Select all that apply. This drives the exercise and nutrition guidance in the assessment.

Medications & supplements

Select all that apply. GLP-1 medications especially change how we program training and nutrition.

Diet & nutrition

Daily eating habits and caloric awareness.

Daily eating habits
Macro awareness

InBody scan data

Upload the InBody scan — it reads automatically and fills the fields below.

Document upload
📄
Drop the InBody scan here or click to browse
PDF, JPG, PNG — reads automatically, no separate button to click
Body composition overview
Height
ft / in
Age
years
Weight
lb
BMI
kg/m²
Body water
lb
Lean mass
lb dry
Body fat
lb
PBF — percent body fat
%
PBF reference ranges
🟢 Athletic: M 6–13% / F 14–20%
🔵 Fit: M 14–17% / F 21–24%
🟡 Acceptable: M 18–24% / F 25–31%
🔴 Obese: M 25%+ / F 32%+
Segmental lean analysis

Enter lean mass percentage for each body segment from the InBody report.

%
%
%
%
%

Personalized Assessment & Program

Generate a full member-facing assessment, advisor recommendations, and strength training program based on all intake data.

Generate assessment

Kicked off automatically as soon as the InBody scan was uploaded — review the output with the member before accepting or declining.

Choose a Program

Review the recommended program below, select the package that fits, then continue.

Choose a Training Program
Training Frequency
Every Other Week
2 sessions / month
  • Biweekly check-in training
  • Personalized workout program
  • Monthly InBody scan review
  • Retro Strong app access
1x Per Week
4 sessions / month
  • Weekly one-on-one training
  • Personalized workout program
  • Monthly InBody scan review
  • Retro Strong app access
2x Per Week
8 sessions / month
  • Twice-weekly training momentum
  • Faster adaptation and results
  • Monthly InBody scan review
  • Retro Strong app access
3x Per Week
12 sessions / month
  • High-frequency coaching
  • Full periodized program
  • Monthly InBody scan review
  • Retro Strong app access
4x Per Week
16 sessions / month
  • Elite daily coaching structure
  • Maximum accountability
  • Monthly InBody scan review
  • Retro Strong app access
Nutrition Add-On
Weekly Chef-Crafted Meal Plan
Nutrition assessed from your InBody scan and answers given during this consultation — emailed every Saturday.
Member not interested in PT?
🥗 Nutrition Preferences

Check anything the member doesn't eat, can't have, or is allergic to. This personalizes every weekly meal plan.

Important: Meal plans generated are general nutrition recommendations based on fitness goals and stated preferences only — not medical advice. Members with health conditions should consult their physician or a registered dietitian before making significant dietary changes.

Proteins — check to exclude
Chicken
Turkey
Salmon
Tuna
Tilapia
Shrimp
Beef (lean)
Ground Turkey
Eggs
Greek Yogurt
Cottage Cheese
Pork Tenderloin
Tofu
Tempeh
Whey Protein
Plant Protein
Vegetables — check to exclude
Broccoli
Spinach
Kale
Asparagus
Brussels Sprouts
Cauliflower
Bell Peppers
Zucchini
Sweet Potato
Mushrooms
Onions
Garlic
Cucumbers
Tomatoes
Green Beans
Cabbage
Fruits — check to exclude
Blueberries
Strawberries
Banana
Apple
Mango
Pineapple
Grapes
Watermelon
Oranges
Peaches
Cherries
Raspberries
Health & Digestive Conditions — check all that apply
Meal plans automatically avoid known trigger foods for checked conditions.
Lactose Intolerance
Celiac Disease
FODMAP Intolerance
IBS
Crohn's Disease
Ulcerative Colitis
GERD
Histamine Intolerance
Peanut Allergy
Tree Nut Allergy
Shellfish Allergy
Milk Allergy
Egg Allergy
Soy Allergy
Wheat Allergy
Sesame Allergy
Insulin Resistance
Type 2 Diabetes
Diverticulitis
Gastroparesis
EPI
Short Bowel Syndrome
Fructose Malabsorption
Sucrose Intolerance
Galactosemia
PKU
SIBO
Leaky Gut Syndrome
📏 Body Measurements

Baseline measurements taken at sign-up. Repeated at each monthly check-in to track progress.

Measurements are for fitness progress tracking only and do not constitute a medical assessment. Consult a physician regarding any health concerns.

📸 Baseline Progress Photos

Upload 3 photos — front, side, and back. These are the baseline all future check-ins will compare against. Date and time stamped automatically.

Upload Baseline Photos
Select photos from your device. All 3 required before proceeding.
📁
Front
Click to upload
📁
Side
Click to upload
📁
Back
Click to upload
  • Stand against a plain wall or neutral background
  • Wear fitted clothing so body composition is visible
  • Arms slightly away from body for front and back shots
  • Photos stored securely in the client's Drive folder
  • Used for progress comparison only — never shared without consent
📅 Follow-up scheduled
✅ Saved to database and follow-up sheet. Results emailed to tedscholl@gmail.com & healthylifewithdani1@gmail.com.