Welcome
Enter the member's name — we'll pull up their history automatically. The InBody scan happens later, at step 6.
Member name
Member details
Confirm member info and program details for this check-in.
Member information
Training review
How has training been going this month?
Session overview
PoorExcellent
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Performance & progress
Very sore / not recoveringRecovering great
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Program feedback
Diet & nutrition
Review how the member is eating this month.
Nutrition adherence
Off trackOn point
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Typical daily meals
Nutrition challenges & wins
Wellbeing & lifestyle
Sleep, stress, energy, and lifestyle factors that affect training results.
Energy & motivation
ExhaustedHigh energy
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Dragging themselves inFired up
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Sleep & stress
Poor sleepSleeping great
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Current challenges & wins
💪 New strength PR
⚖️ Weight lost
📉 Body fat reduced
💚 More energy daily
😴 Sleeping better
🥗 Eating cleaner
🧘 Less stressed
🏃 Better endurance
🤸 More flexible
👕 Clothes fitting better
🧪 Better lab results
🎯 Hit a goal
📸 Progress photos
💬 Feeling more confident
🔄 Consistent attendance
InBody comparison
Upload today's scan — last month's numbers are already pulled in above if we matched their name at Welcome.
Today's scan upload
Drop files here or click to browse
InBody scan PDF or image — add last month's scan too if we didn't auto-match this member
Body composition — last month vs. today
Previous scan Last month
Height
Weight (lb)
BMI
Body fat (lb)
Lean mass (lb)
Water weight (lb)
PBF %
Today's scan Current
Height
Weight (lb)
BMI
Body fat (lb)
Lean mass (lb)
Water weight (lb)
PBF %
Segmental lean analysis
Previous values shown above each input. Enter today's readings.
Prev: —
% today
Prev: —
% today
Prev: —
% today
Prev: —
% today
Prev: —
% today
Advisor scan notes
Assessment & save
Generate the AI-powered monthly assessment, then save everything to the progress tracker.
Generate monthly assessment
Advisor notes
✅ Saved to PT Member Progress Tracker. Next check-in scheduled. Team notified.